Nutritional Coaching

Proper nutrition is essential for recovering from injuries, athletic performance and everyday healthy living. Unfortunately, many people can find it difficult to sort through the vast amount of conflicting and often confusing information available regarding nutrition.

Dr. Lillie has a Master of Science in Applied Clinical Nutrition as well as a coaching certification from Precision Nutrition and can help you on your path to better health, starting with what you eat. Using an evidence-based model, recommendations can be made for each person's individual circumstances and preferences.

Whether your goal is to lose weight, recover more quickly from an injury or simply to make better nutritional choices, we can help!